Mapa mental
PE
Conteúdo do mapa
PE
Safety and Risks
- Preventing Injury
- identify the risks
- Authorities
- the rules
- referees - to check the environment and insist on fair play insisting on protective equipment and removal of jewellery
- balancing competition - by age, weight, gender, skill level
- Player
- wearing the right clothing and equipment, eg making sure shoes fit correctly
- warm up/ cool down
- fair play
- Injury and Causes
- Causes
- Impact - (tackle, collision, punch, kick) or something (landing hard, running into a post). These cause bruises, sprains, fractures, dislocations or concussion.
- The environment – very hot or cold conditions. Heat causes dehydration. Cold causes hypothermia.
- Very sudden, powerful movements can tear or strain muscles and tendons.
- Overuse injuries are caused by using a part of the body again and again and include golf elbow and tennis elbow.
- Types Of Injury
- Dislocation - when the bones of a joint are wrenched apart.
- Sprains - when ligaments are overstretched or torn around a joint, eg twisted or sprained ankle
- Causes
- Treating Injury
- Soft tissue injuries (RICE)
- REST - ICE - COMPRESSION - ELEVEATION
- Soft tissue injuries (RICE)
- Preventing Injury
Factors Affecting Participation
- RESOURCES
- CULTURAL
- HEALTH
- IMAGE
- PEOPLE
- SOCIO-ECONOMICS
- Roles In Sport
- Performer
- Official
- Volunteer
- Coach
- Sporting Officials
- Sport England
- Governing Bodies
- Sports Trust
Affecting Performance
- Nutrition/Diet
- There are 7 components (food types) in a balanced diet
- Carbohydrates
- Fats
- Protein
- Minerals
- Fibre
- water
- vitamins
- Overfat/Obese
- Anorexia
- Body types
- Endomorph - rounded, wide hips and shoulders, excess fat
- Mesomorph - wide shoulders
- Ectomorph - narrow, slim
- There are 7 components (food types) in a balanced diet
- Drugs
- Stimulants - decrease fatigue
- Anaebolic steroids - train harder increase muscle
- Diurectics - hide drug use or lose weight
- Narcotic analgesics - mask pain
- EPO - energy
- Beta blockers - reduce nerves
- Caffeine, nicotine, cannibis, alcohol and stimulants
- Nutrition/Diet
Training
- Benefits of Excercise
- Social
- make friends
- Enter text here
- Mental
- relieves stress
- improves confidence
- Physical
- Social
- Benefits of Training
- Social
- teamwork
- make friends
- Mental
- Improve confidence
- relieve stress
- Physical
- Lose weight
- tone
- better posture
- Social
- Health Related Fitness
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- flexibility
- body comp
- Skill Related Fitness
- Agility
- Balance
- Coordination
- power
- speed
- Frequency - Intensity - Time - Type
- Aerobic - Using oxygen directly
- Aneraobic - oxygen storage use
- Methods Of Training
- Circuit
- Cross
- Interval
- Continious
- Fartlek
- Weight
- TARGET ZONES - 220 - AGE (60&80%)
- Warm Up
- Strecthes
- Skill
- Pulse Raiser
- Benefits of Excercise
Changes After Excercise
- Immediate
- Bones, Muscles & Joints
- Temp rise
- increased blood flow
- muscle contraction
- Cardiovascular system
- increased heart rate& stroke volume
- blood temp rises
- blood vessels lose heat
- Respiritory System
- increased breathing rate
- increased tidal volume
- Bones, Muscles & Joints
- Long Term
- Respiiritory System
- stronger diaphragm and intercostal muscles
- increase aveoli
- increased vital capacity
- Cardiovascular System
- stronger heart
- lower resting heart rate
- stronger muscles
- Bones, Joints & Muscles
- increased bone width&density
- stable joints
- increased joint flexibility
- hypertrophy (bigger muscles)
- muscle endurance improves
- Respiiritory System
- Immediate
Informações
- Descrição
- Mapa Mental sobre PE, criado por chloejadebirming em 20-01-2014.
- Criado por
- chloejadebirming
- Visualizações
- 24
- Avaliação