Health Related Fitness

Health Related Fitness

1. Muscular Endurance

   • ability to use voluntary muscles many times without becoming tired. It helps sportspeople to sprint or repeat quick actions for longer.

2. Muscular Strength

   • Amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and throw.

3. Flexibility

   • Range of movement possible at a joint. It helps performers to stretch and reach further.

4. Body Composition

   • Percentage of body weight which is fat, muscle or bone.

5. Cardiovascular Fitness

   • Ability to exercise the whole body for long periods of time and is sometimes called stamina