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ACE Health Coach Ch 12: Physical Fitness Assessments

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This quiz is based off of the ACE Health Coach Manual, Ch 12: Physical Fitness Assessments. © 2013
Crystal Hoon
Quiz por Crystal Hoon, atualizado more than 1 year ago
Crystal Hoon
Criado por Crystal Hoon mais de 7 anos atrás
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Resumo de Recurso

Questão 1

Questão
What does the IFT in ACE IFT Model stand for?
Responda
  • Individual Flexibility Traits
  • Integrated Fitness Training
  • Intelligent Financial Trend

Questão 2

Questão
A health risk appraisal should always be conducted at the first session.
Responda
  • True
  • False

Questão 3

Questão
The stroke volume is the amount of blood pumped from which chamber of the heart?
Responda
  • The right atrium
  • The right ventricle
  • The left atrium
  • The left ventricle

Questão 4

Questão
Bradycardia during resting heart rate is less than;
Responda
  • 72 BPM
  • 60 BPM
  • 100 BPM

Questão 5

Questão
Tachycardia during resting heart rate is faster than;
Responda
  • 100 BPM
  • 72 BPM
  • 125 BPM

Questão 6

Questão
What are different factors that could attribute to the average female resting heart rate being about 10 beats per minute faster than in males?
Responda
  • Smaller heart chamber size
  • Lower blood volume circulating less oxygen throughout the body
  • Lower hemoglobin levels in women
  • Increased oxytocin
  • Heart rate test anxiety

Questão 7

Questão
An elevation of how many beats per minute over the clients normal RHR that remains over a period of days should be considered a possible sign of overtraining syndrome?
Responda
  • 5 BPM
  • 10 BPM
  • 15 BPM

Questão 8

Questão
Digestion increases RHR, as the process of absorption and digestion require energy, necessitating the delivery of nutrients and oxygen to the GI tract.
Responda
  • True
  • False

Questão 9

Questão
The maximum heart rate range can be calculated by the following equation;
Responda
  • 208 - (0.7 x age)
  • 220 - age
  • RHR x (0.5 x age)

Questão 10

Questão
The [blank_start]systolic blood pressure[blank_end] represents the pressure created by the heart as it pumps blood into circulation via ventricular contraction. This represents the greatest pressure during one cardiac cycle.
Responda
  • Systolic blood pressure
  • Diastolic blood pressure

Questão 11

Questão
The [blank_start]diastolic[blank_end] BP represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle, or between beats when the heart relaxes. It is the minimum pressure that exists within one cycle.
Responda
  • diastolic
  • systolic

Questão 12

Questão
A blood pressure range in an adult equal to or less than 120/80 is considered [blank_start]normal[blank_end].
Responda
  • normal
  • prehypertension
  • hypertension stage I
  • hypertension stage 2

Questão 13

Questão
Blood pressure of systolic between 120-139 or diastolic between 80-89 is typically considered [blank_start]prehypertension[blank_end].
Responda
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Questão 14

Questão
Blood pressure ranges of 140-159 systolic or 90-99 are typically considered [blank_start]hypertension stage 1[blank_end].
Responda
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Questão 15

Questão
Blood pressure ranges of greater than 160 systolic or 100 diastolic are typically considered [blank_start]hypertension stage 2[blank_end].
Responda
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Questão 16

Questão
When systolic and diastolic blood pressure fall into different categories, the [blank_start]higher[blank_end] category should be selected to classify the individual's status.
Responda
  • higher
  • lower

Questão 17

Questão
For individuals 40 - 70 years old, each 20 mmHg increase in resting SBP, or 10 mmHg increase in resting DBP above normal doubles the risk of cardiovascular disease.
Responda
  • True
  • False

Questão 18

Questão
The Borg 15-point scale, and the modified 0 to 10 ratio scale, are ways to chart the client's rating of perceived exertion (RPE).
Responda
  • True
  • False

Questão 19

Questão
During the ventilatory threshold talk test, which are representative of the first ventilatory threshold (VT1)?
Responda
  • Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
  • Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.

Questão 20

Questão
During the ventilatory threshold talk test, which are representative of the second ventilatory threshold (VT2)?
Responda
  • Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
  • Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.

Questão 21

Questão
The point during aerobic endurance exercise where the heart rate will level off and remain relatively constant; at which point the demands of the active tissues can be adequately met by the cardiovascular system, is referred to as what?
Responda
  • Steady State Heart Rate (HRss)
  • First Ventilatory Threshold (VT1)
  • Second Ventilatory Threshold (VT2)
  • Ideal Aerobic Heart Rate

Questão 22

Questão
During the Balke and Ware Treadmill Exercise Test, what is incrementally increased during testing?
Responda
  • Speed
  • Incline
  • Food intake

Questão 23

Questão
The Rockport Fitness Test consists of walking a [blank_start]1-mile[blank_end] course as [blank_start]fast[blank_end] as possible.
Responda
  • 1 mile
  • 1.5 mile
  • .5 mile
  • fast
  • comfortably

Questão 24

Questão
The Rockport Fitness Test is best for;
Responda
  • Conditioned individuals
  • Unconditioned individuals

Questão 25

Questão
For novice exercisers, the first goal would be to establish an aerobic base by gradually increasing exercise duration by about how much per week, until the desired training volume is achieved?
Responda
  • 5-10%
  • 10-20%
  • 8-10%

Questão 26

Questão
The [blank_start]sagittal plane[blank_end] is a longitudinal line that divides the body or any of its parts into right and left sections.
Responda
  • sagittal plane
  • frontal plane
  • transverse plane

Questão 27

Questão
The [blank_start]frontal plane[blank_end] is a longitudinal line dividing the body into anterior and posterior sections.
Responda
  • frontal plane
  • transverse plane
  • sagittal plane

Questão 28

Questão
The [blank_start]transverse plane[blank_end] is a horizontal line that divides the body or any of its parts into superior and inferior sections.
Responda
  • transverse plane
  • frontal plane
  • sagittal plane

Questão 29

Questão
As the ankle moves into pronation, the calcaneus;
Responda
  • everts
  • inverts

Questão 30

Questão
During the Sharpened Romberg test, the inability to reach [blank_start]30 seconds[blank_end] is indicative of inadequate static balance and postural control.
Responda
  • 30 seconds
  • 90 seconds
  • 1 minute

Questão 31

Questão
McGill's Torso Muscular Endurance Test Battery; During the Trunk Flexor Endurance Test, which muscles are being primarily assessed?
Responda
  • Transverse abdominis
  • Quadratus lumborum
  • Erector spinae
  • Obliques
  • Multifidi
  • Gluteus maximus
  • Rectus femoris

Questão 32

Questão
McGill's Torso Muscular Endurance Test Battery; During the Trunk Extensor Endurance Test, which muscles are being primarily assessed?
Responda
  • Erector spinae
  • Longissimus
  • Ilicostalis
  • Multifidi
  • Iliopsoas
  • Transverse abdominis
  • Quadratus lumborum

Questão 33

Questão
McGill's Torso Muscular Endurance Test Battery; During the Trunk Lateral Endurance Test, which muscles are being primarily assessed?
Responda
  • Erector spinae
  • Transverse abdominis
  • Obliques
  • Quadratus lumborum
  • Iliopsoas
  • Iliocostalis
  • Tensor Fasciae Latae

Questão 34

Questão
Which of the following three is considered the most accurate predictor of back health?
Responda
  • Muscular endurance
  • Muscular strength
  • Range of motion

Questão 35

Questão
During the Modified Body-Weight Squat Test, knee flexion between which points is considered good?
Responda
  • 0-45 degrees
  • 45-90 degrees
  • 35-45 degrees

Questão 36

Questão
During the Modified Body-Weight Squat Test, how many properly done repetitions is considered good?
Responda
  • 5
  • 10
  • 15

Questão 37

Questão
The [blank_start]glute dominance[blank_end] squat pattern is the preferred method of squatting.
Responda
  • glute dominance
  • lumbar dominance
  • quadriceps dominance

Questão 38

Questão
Varus strain is associated with which three;
Responda
  • femoral abduction
  • tibial adduction
  • femoral adduction
  • tibial abduction
  • excessive supination of feet
  • excessive pronation of feet

Questão 39

Questão
Valgus strain is associated with which three;
Responda
  • excessive supination of feet
  • excessive pronation of feet
  • tibial adduction
  • tibial abduction
  • femoral adduction
  • femoral abduction

Questão 40

Questão
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower back and/or upper portion of the posterior hips they are most likely performing a [blank_start]lumbar dominant squat[blank_end].
Responda
  • lumbar dominant squat
  • quadriceps dominant squat
  • glute dominant squat

Questão 41

Questão
During the Modified Body-Weight Squat Test, if the client feels it mainly in the front of the thighs and/or knees, they are most likely performing a [blank_start]quadriceps dominant squat[blank_end].
Responda
  • quadriceps dominant squat
  • lumbar dominant squat
  • glute dominant squat

Questão 42

Questão
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower portion of the posterior hips and/or the back of the thighs, they are most likely performing a [blank_start]glute dominant squat[blank_end].
Responda
  • glute dominant squat
  • lumbar dominant squat
  • quadriceps dominant squat

Questão 43

Questão
During the front plank test, if the client feels it mainly in the abdominal muscles it is an indication that they are recruiting the appropriate musculature for the action.
Responda
  • True
  • False

Questão 44

Questão
During the Overhead Reach Test, if the client feels it mainly in the back, and the back arches upward off of the floor, it is an indication that they;
Responda
  • Lack appropriate shoulder mobility
  • Have appropriate shoulder mobility
  • Lack appropriate core stability
  • Have appropriate core strength

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