Chapter 11: Cardiorespiratory Training: Programming and Progressions

preethamroymoras
Quiz by preethamroymoras, updated more than 1 year ago
preethamroymoras
Created by preethamroymoras about 6 years ago
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Chapter 11: Cardiorespiratory Training: Programming and Progressions quiz

Resource summary

Question 1

Question
Most health benefits occur with at least _______________ a week of moderate-intensity physical activity.
Answer
  • 60 minutes
  • 75 minutes
  • 150 minutes
  • 180 minutes

Question 2

Question
A client performs regular moderate- to vigorous-intensity activity at 85% of his maximum heart rate. What is his fitness classification?
Answer
  • Poor/fair
  • Fair/average
  • Average/good
  • Good/excellent

Question 3

Question
During the talk test, a client is able to speak, but not very comfortably. At approximately what intensity is this client working?
Answer
  • Below VT1
  • Just above VT1
  • Just below VT2
  • Above VT2

Question 4

Question
In which zone of the three-zone training model is an individual exercising if he or she is working at a heart rate equal to his or her second ventilatory threshold?
Answer
  • Zone 1
  • Zone 2
  • Zone 3

Question 5

Question
The introduction of training with heart rates at and above VT1 takes place in which phase?
Answer
  • Aerobic- base
  • Aerobic-efficiency
  • Anaerobic- endurance
  • Anaerobic-power

Question 6

Question
Which exercise variable is it MOST appropriate for a personal trainer to manipulate in the early stages of an exercise program?
Answer
  • Duration
  • Intensity
  • Frequency
  • Type

Question 7

Question
During which cardiorespiratory training phase of the ACE IFT Model should a client be working at an RPE of 3 to 4?
Answer
  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4

Question 8

Question
During which cardiorespiratory training phase of the ACE IFT Model should a trainer administer the VT2 threshold test to determine HR at VT2?
Answer
  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4

Question 9

Question
Stop-and-go game-type activities are an appropriate choice for both youth and older adult exercisers.
Answer
  • True
  • False

Question 10

Question
During which cardiorespiratory training phase of the ACE IFT Model should low zone 2 intervals be introduced into a client’s program?
Answer
  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
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