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Chapter 4 Quiz
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Questions in this quiz (27)
1Which mechanical properties work with the fascial system to mediate forces that the body encounters in life?
- AFlexibility and stretch
- BTension and stability
- CTension and compression
- DStretch and compression
2What type of movements are completed during fascial stretching that assist in stimulating connective tissue remodeling?
- AUndulating and strengthening
- BTraction and compression
- CDirect and compressive
- DOscillating and traction
3Which cell type enables fascial tissue to glide?
- AErythocytes
- BAdipocytes
- CLeukocytes
- DSynovial
4How can a client ensure that movement is efficient in all planes?
- AThey should maintain movement in the frontal plane.
- BThey should maintain movement in the transverse plane.
- CThey should maintain a variation of movement in all planes.
- DThey should maintain movement in the plane they are most comfortable in.
5Which fascial net provides the most stability during walking?
- ABack Power Net (BPN)
- BSpiral Net (SN)
- CLateral Net (LN)
- DBack Net (BN)
6What structures may provide the least amount of stored and released kinetic energy for an activity such as running?
- AMuscles and tendons
- BBones
- CTendons and aponeuroses
- DLigaments and aponeuroses
7Which term describes the muscular and fascial chains located throughout the body?
- AMuscle slings
- BKinetic chains
- CMyofascial nets
- DMuscle network
8Which of the following is not a result of localized dehydration?
- ADecreased mobility
- BDecreased trigger points
- CDecreased elasticity
- DDecreased blood circulation
9Which myofascial fibers help to support standing?
- ALongitudinal
- BTransverse
- CSagittal
- DFrontal
10Which of the following muscles are included in the Superficial Front Arm Net (SFAN)?
- ASternocleidomastoid
- BPectoralis major
- CRectus abdominis
- DDeltoid
11Which of the following structures are found in the Back Net (BN)?
- AErector spinae, gluteus medius, hamstrings, gastrocnemius and soleus, achilles tendon
- BCranial fascia, sacrolumbar fascia, sacrotuberous ligament, plantar fascia
- CCranial fascia, sacrolumbar fascia, sacrotuberous ligament, short toe extensors
- DErector spinae, gluteus maximus, hamstrings, gastrocnemius and soleus, achilles tendon
12Which of the following can cause an impairment in elastic recoil?
- AStretching
- BAging
- CIncreased mobility
- DReduced scar tissue
13Which essential mechanical property of fascia diminishes with insufficient hydration?
- AContract
- BTension
- CStretch
- DGlide
14Which type of force helps the body adapt and respond to the multiple, varied forces generated by the human movement system (HMS)?
- ATension
- BBalance
- CFlexible
- DCompression
15Why is myofascial movement restriction common in the Superficial Front Net (SFN)?
- AMany people perform activities that are one sided, such as painting.
- BMany people spend the majority of their day in extension, such as standing.
- CMany people spend the majority of their day in flexion, such as sitting.
- DMany people are not functionally active enough, and default to over extension patterns.
16Which of the following best explains the myofascial network?
- AAll muscles in the body are connected to each other structurally through the fascial system.
- BAll muscles in the body are connected to each other anatomically through the fascial system.
- CAll muscles in the body are connected to each other structurally and functionally through the fascial system.
- DAll muscles in the body are connected to each other functionally through the fascial system.
17What cell types construct fascial tissue?
- AOsteoblasts, osteoclasts, osteocytes
- BEmbryonic, endothelial and epithelial
- CErythrocytes, lymphocytes, platelets
- DFibroblasts, fasciacytes, adipocytes
18Which term defines the baseline force on the fascial network that allows it to accommodate, adapt and respond to varied forces generated by the human movement system (HMS)?
- ACompression
- BBalance
- CStretching
- DTension
19Which function of the fascial system supports that ground reaction forces are transmitted through the entire myofascial and skeletal system?
- AElastic recoil
- BProprioception training
- CHydration regulation
- DForce transmission
20Where do muscle tears occur most often?
- AWhite collagenous fibers
- BWhite elastic fibers
- CRed muscle fibers
- DRed keratinic fibers
21Which of the following best describes a change in property seen in unhealthy fascia?
- ALoss of springiness and elastic recoil
- BIncrease in flexibility
- CDecrease in stability
- DDecrease in strength
22Which of the following best helps maintain fascial elasticity?
- AStabilization training
- BBalance training
- CStretching
- DResistance training
23Which specialized receptors help monitor, regulate, and maintain optimal movement patterns?
- ANeuroreceptors
- BThermoreceptors
- CNociceptors
- DProprioceptors
24Which type of movements engage the Power nets?
- ASitting
- BCycling
- CKicking
- DLaying
25What are the components of ground substance?
- AWater and glycosaminoglycans
- BCollagen and water
- CCarbohydrates and water
- DWater and fat
26Which side of the curve is considered under excessive compression in a client with scoliosis?
- AMedial
- BConcave
- CConvex
- DLateral
27What biophysical properties does ground substance provide to fascial tissue?
- AFlexibility and plasticity
- BStability and viscosity
- CStrength and flexibility
- DViscosity and plasticity
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- NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 4 Quiz, created by Kalani I on 10/11/2022.
- Author
- Kalani I
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- English
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