Karteikarten
Chapter 6 - Training
Karten in diesem Stapel (29)
- 1Why do people train?To improve ability and capability to take part in physical activity more efficiently
- 2What are the principles of training?S- specificity.
P- progression.
O- overload.
R- reversibility.
T- tedium. - 3What is SPECIFICITY? Using a marathon runner as an example.Suiting training to the particular sport you're training for.
E.g. a marathon runner would train to increase their levels of endurance. Also they would make sure running long distance - 4What is PROGRESSION?Where training is increased gradually as the body adjusts to the increased demands being placed on it.
Not too much too soon (can cause muscle damage or injury).
You must be aware of getting to a certain level then getting stuck there and struggling to move on. - 5What is OVERLOAD?Pushing the body in order to improve it.
FREQUENCY- increasing num of sessions.
INTENSITY- increasing amount of activity.
TIME- increasing length of training sessions. - 6What is REVERSIBILITY?If training stops then the effects gained can be lost too.
Effects of the previous training sessions won't continue but it would be easier to get back to where you where before. - 7What is TEDIUM?Changing the way you train/route or something about it to make sure you don't lose interest or motivation
- 8What are the aspects of training?Warm-up.
Fitness phase.
Skill phase.
Cool-down. - 9What does a warm-up consist of and why do you need to warm-up?Has to be specific to the activity.
Starts with a pulse raiser (jogging, star jumps, crossovers, side steps, high knees, leg flicks).
Then some stretches in the relevant places for that activity and flexibility movements.
Warming up helps prevent injury (cold muscles are more prone to injury).
Aldo it gets the blood flowing, preparing you for activity. - 10What does the fitness phase consist of?Pick a fitness activity for your particular activity.
Usually consists of an endurance exercise where overload might be used.
There could also be circuit training involved. - 11What does the skill phase consist of?Skill related exercises for your particular activity.
You could link it with the rest of the group or do it individually to practice technique. - 12What does the cool-down consist of?Ending the session slowly to bring heart rate back to normal by taking some light exercise.
This would remove lactic acid to make sure you aren't stiff or sore afterwards. - 13What is a training zone?Range of the heart rate which is required in a specific training event
- 14What is the training zone for aerobic respiration?60%-80% of MHR
- 15What is the training zone for anaerobic respiration?80%-90% of MHR
- 16What are some things that are needed when setting up circuit training?- Same muscle workouts to be spread out to allow muscle rest.
- A rest period between each station.
- Clearly marked stations.
- Exercises need to be practiced beforehand. - 17What would a fitness circuit be used for and what activities would it include?Increasing general fitness, increase CV fitness or strength in specific muscles or muscle groups.
It could include; squats, squat thrusts, burpees, press-ups, sit-ups, bicep curls, tricep dips. - 18What is a skill circuit and what activities could be in it?Still has stations but it's made up of exercises which could improve skill for a certain activity.
This can include activities which involve individual skills such as passing a ball against a wall and dribbling a ball. - 19Some advantages of circuit training?Easy to set up, doesn't need special equipment, doesn't need a big space.
- 20Some disadvantages of circuit training?Needs to involve a group of people, needs to be timed by someone.
- 21What are 3 ways to run a circuit?Timed (each exercise and rest is timed), fixed (e.g. 30 push ups, 15 sit ups) and varied laps (each lap has different rest and exercise times).
- 22What is weight training?Training with weights to improve strength in specific muscles
- 23What are reps?The amount of an exercise that's carried out.
- 24What are sets?Number of times you do a group of an exercise
- 25What are the benefits of weight training?Improving muscle strength, improving muscle bulk, improving muscle tone, assisting recovery after an injury.
- 26What are the 2 types of weights that can be used?Free standing and specialized equipment.
- 27What does continuous training consist of and what activities would you use it for?Training where you dont stop, usually training aerobically.
It can be used for running, cycling, swimming etc. - 28What does interval training consist of and what activites would you use it for?Periods of work and periods of rest.
You should be working at a high training zone when working and change to an aerobic training zone when resting. - 29What does fartlek training consist of and what sports would you use it for?Fartlek means speed play. It consists of changing the speed of which you train quite frequently e.g. run, jog, walk, run, jog.
It would be good when training for things like netball.
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- GCSE PE Karteikarten am Chapter 6 - Training, erstellt von melgallagher am 28/04/2014.
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- melgallagher
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