Flussdiagramm
Back Arm Nets
Inhalt des Flussdiagramms
Any movement that is largely composed of most shoulder and arm movements toward the body’s midline or chest will mobilize or stretch the SBAN and DBAN, e.g., low-to-high or high-to-low cable crossovers or levator and trapezius stretches.
Stretches:
-Cable Crossover (High-to-Low, Single Arm)
-Cable Crossover (Low-to-High, Single Arm)
-Upper Trapezius
Informationen
- Beschreibung
- NASM Flexibility/Mobility Cert Flexibility/Mobility Flussdiagramm am Back Arm Nets, erstellt von Kalani I am 09/11/2022.
- Erstellt von
- Kalani I
- Aufrufe
- 7
- Tags
- Bewertung