Flashcards
fats
Cards in this deck (11)
- 1compositionscarbon hydrogen oxagen
- 2classificationssaturated and unsaturated
- 3what does saturated fat containsaturated fat contains cholestrol
- 4name 3 saturated fatsbutter, cream, cheese, fatty meats, hard margerines
- 5name 3 unsaturated fatsavercados, nuts, seeds, vegetable oil, olive oil, oilyfish
- 6functionsenergy and heat, adipose tissue helps keep the body warm, protects vitals organs such as liver and kidney from damage, source A,D,E,K
- 7what are the main healthy problems associated with overconsumptions of fat1. obesity
2. conary heart disease [too much colestrol in the blood] - 8how much fat should someone consume in a day ?an adult should consume less than 70% a day no more than 20g of this should be saturated
a child should not consume more than 30% a day - 9what is obesity ?obesity is being over 20% or more above the normal weight for your height
- 10why do people become obese1. eating too much
2. lack of exercise
3. poor nutritians
4. poor eating patterns
5. low income
6. busy lifestyle
7. emotional reasons
8. medical conditions - 11health problems associated with being over weight1. heart disease
2.high blood problems
3. stroke
4. type 2 diabeties
5. various vains
6. gout[ painful sweling of the joints ]
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- Junior Certificate Home Economics Flashcards on fats , created by Aoibheann Rafferty on 14/12/2020.
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- Aoibheann Rafferty
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