Flashcards
Principles of Training - SPORT
Cards in this deck (6)
- 1Specificity - train for our own particular sport-specific effect on the body
-right training for the right type of movement
-training programme must be specific to the muscles that you want to develop
- Specific to your event and for what is needed in your event
Sprints - Speed
Cross-country - stamina - 2Progression - increase training gradually- the body needs time to adapt to more/harder exercise
-GRADUALLY build stress or risk injury
- too difficult we could give up
-bones, ligaments and tendons may take longer for recovery and for change
-lower that fitness the easier it is to build it up
-high fitness levels is more difficult - 3Overload - work harder then normal-to improve, we need to work our muscles harder then normal
-our body will then adapt to harder work and we will become fitter
-we can overload by training more often, working harder or harder for longer on specific exercise
- Aerobic fitness by running for longer, more often or cover a distance in a shorter time
-the aerobic system with gradually adapt to cope with the overload and we will become fitter - 4Reversibility - we lose fitness if we stop training- adapt to the stress of exercise by becoming fitter
-we adapt to less stress and become less fit
-no exercise our muscles atrophy and waste away
-we cannot store fitness away for future use
-it'll disappear if we stop exercise
-3-4weeks to loose fitness
-we lose our aerobic fitness quicker then the anaerobic because our muscles use the ability to use oxygen
-anaerobic fitness is less affected by not training - 5Tedium - make training interesting so that we don't become bored-programme must be varied to avoid becoming bored
-different training methods
-follow a long workout with a short workout
-follow a hard session with a relaxed session
-follow a high-speed workout with a long slow speed workout
-where and when we train
-we can avoid overuse injuries by varying the way we train - 6Over training-too much training leads to injury and is bad for our health. We need time to rest and recover between sessions.
-muscle soreness, joint pain, sleeping problems, loss of appetite and extreme tiredness
-after injury we must gradually start training again
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- Physical Education Flashcards on Principles of Training - SPORT, created by JosephBailey on 14/04/2013.
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- JosephBailey
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