Btec sport

Btec sport

1. Principles of training

   • PARRVIS
     • Progression
     • Adaptation
     • Recovery
     • Reversibility
     • Variety
     • Individual needs
     • Specifity
   • FITT
     • Frequency
     • Intensity
     • Time
     • Type

2. Components of fitness

   • Speed
     • Time taken to get from a to b
   • Strength
     • Maximum force exerted by a muscle or muscle group
   • Agility
     • Being able to change direction at speed
   • Aerobic endurance
     • Ability of the cardiovascular system to work efficiently over a period of tim
   • Muscular endurance
     • Ability of the muscles to work efficiently over a period of time
   • Flexibility
     • The range of movement around a joint
   • Power
     • Strength x speed
   • Body composition
     • Ratio of fat mass to fat free mass
   • Reaction time
     • How long it takes to react to a stimulus
   • Balance
     • Being able to maintain center of gravity over a base of support
   • Coordination
     • Moving two or more body at the same time

3. Fitness tests

   • 35m sprint
     • Speed
   • Illinois test
     • Agility
   • 1 rep max/grip strength
     • Strength
   • BIA/Skinfold
     • Body composition
   • Ruler drop
     • Reaction time
   • Standing sargent jump
     • Power
   • Alternative tennis ball throw
     • Coordination
   • Multi stage fitness test/forestry step test
     • Aerobic endurance
   • Standing stalk test
     • Balance
   • 1 min press up/ 1 min sit up
     • Muscular endurance
   • Sit and reach
     • Flexability

4. Sports leadership

   • Autocratic
     • Telling people what they need to do giving them no freedom
   • Democratic
     • Makes decisions using everyone's ideas
   • Laissez- faire
     • Allows people under his watch to do what they would like to

5. Nutrition

   • Protein
     • Protein shake
   • Fat
     • Nuts
   • Carbohydrates
     • Pasta
   • Vitamins and minerals
     • Potatoes
   • Fibre
     • Fruit
   • Fluid - water

6. Training methods

   • Fartlek training
   • Circuit training
   • Continuous training
   • Interval training
   • Weight training
   • Altitude training