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Mind map

Essential Nutrients

Sevinch Akdeniz- English

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Essential Nutrients

  • Functional foods: foods that provide health benefits beyond their nutritional value. e.g bread with omega-3 or water with flouride . 
  1. Organic

    • Carbs
    • Lipids/Fats
    • Vitamins
      • Water soluble
        • B vitamins (1,2,3, 5,6 12) Biotin Folate Vitamin C
      • Fat soluble
        • A D E K
    • Proteins
  2. Inorganic

    • Minerals
      • 16 Essential mineral  1. calcium 2. phophorus 3. potassium 4. sodium 5. chloride 6. magnesium 7. sulfate trace minerals 8. iron 9. iodine 10. zinc 11. chromium 12.selenium 13. fluoride 14. molybdenum 15. copper 16. manganese
    • Water
  3. Essential Nutrients

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Mind Map on Essential Nutrients, created by Sevinch Akdeniz- on 16/04/2016.
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