Self Care

Self Care

1. Sleep

   • 7-9 hours a night
     • Sleeping in on weekends
   • Clean sheets
   • Rain noise playing
   • Black out curtains
   • Breathing exercises

2. Exercise with dog

   • Walking
   • Running
   • Weights
     • Abs
     • Arms
     • Legs
     • Butt
   • Hiking
   • Biking
   • Don't give up
   • Beach volleyball

3. Diet

   • Fruit
   • Veggies
   • Protein
     • Chicken
     • Nuts
     • Fish
   • Vitamins
   • Fibers
   • Desserts
   • Coffee
   • Water

4. Relaxation

   • TV
   • Movies
   • Talking with friends
   • Journal
   • Dating
   • Travel
   • Beach
   • Family time
   • Reading

5. Church

   • Small group
   • Read Bible
   • Worship music
   • Pray
   • Sermons

6. Healthcare

   • Chiropractor
   • Doctor
   • Dentist
   • Ophthalmologist

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