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Vitamins quiz
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Questions in this quiz (28)
1What does B1 do?
- AAllows energy to be released from Protein
- BAllows energy to be released from Carbohydrates
2What are the sources of B1?
- Ared meat, liver, eggs, milk, seeds, nuts and beans
- BPork, eggs, milk ,bananas and carrots
3if you have Beri-beri which affects nerves and muscles you have deficiency of vitamin B1
- ATrue
- BFalse
4What does B1 do?
- AAllows energy to be released from Carbohydrates,fats and proteins
- BAllows energy to be released from Carbohydrates and proteins
5whats the main sources of B2?
- Atofu, liver, eggs, milk, seeds, pineapple and beans.
- Bred meat, liver, eggs, milk, seeds, nuts and beans.
6to much of B1 can lead to dry skin and cracks around the mouth and nose
- ATrue
- BFalse
7what does B3 do?
- AAllows energy to be released from carbohydrates and fats
- BAllows energy to be released from carbohydrates,fats and proteins
8what are the main sources of B3?
- Ared meat, eggs, milk, seeds, pasta and nuts
- Bred meat, liver, eggs, milk, seeds, nuts and beans.
9if you don't get enough B3 you will get a disease called pellagra.
- ATrue
- BFalse
10What does B9 do?
- Amakes healthy red blood cells
helps prevent spinal cord defects in unborn babies - Bmakes healthy white blood cells
helps prevent spinal cord defects in new born babies
- Amakes healthy red blood cells
11what are the main sources of B9?
- Agreen leafy vegetables, oranges and apples
- Bgreen leafy vegetables, nuts, oranges and berry fruit
12if you don't have enough B9 you will get megaloblastic anaemia.
- ATrue
- BFalse
13what does B12 do?
- Ahelps the nervous system
production of red blood cells - Bhelps the spinal system
production of white blood cells
- Ahelps the nervous system
14what are the main sources of B12?
- Ameat, milk,dairy foods and pears
- Bmeat, milk,dairy foods and fish
15to much of B12 will give you pernicious anaemia
- ATrue
- BFalse
16What does Vitamin C do?
- Ahelps body absorb iron, make collagen and acts as an antioxidants
- Bhelps body absorb iron and acts as an antioxidants
17what are the main sources of vitamin C?
- Aoranges, green peppers
- Boranges, red peppers
18if you don't have enough vitamin C you will get scurvy
- ATrue
- BFalse
19What does Vitamin A do?
- Ahelps adults grow, night vision lining of the stomach,digestive system and lungs
- Bhelps children grow, night vision lining of throat,digestive system and lungs
20what are the main sources of vitamin A?
- Amilk, meat,oily food and liver
- Bmilk and dairy foods, oily food and liver
21to much vitamin A will make you have difficulty seeing in the dark
- ATrue
- BFalse
22what does vitamin D do?
- AHelps form strong bones and teeth
- BHelps form strong bones
23what are the main sources of vitamin D?
- Aliver, oily fish, milk and egg yolk
- Boily fish, milk and egg yolk
24not enough vitamin d can lead to weak bones and teeth
- ATrue
- BFalse
25what does vitamin E do?
- Ahelps blood clot and keep bones healthy
- Bacts as an antioxidant and protects lining of throat, lungs and digestive system
26what is the main source of vitamin E?
- Amilk
- Bnuts, seeds, milk
27what does Vitamin K do?
- Ahelps blood clot and keep bones healthy
- Bacts as an antioxidant and protects lining of throat, lungs and digestive system
28what are the main sources of vitamin K?
- Agreen leafy vegetables, liver and bacon
- Bgreen leafy vegetables, liver and sausage
Information
- Description
- GCSE food vitamins
- Author
- L Backhouse
- Language
- English
- Views
- 19
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