Lesson 1: Objective 5

1. 1Long slow distance (LSD) training involves doing steady cardio exercise for _____ minutes or more

   1. A20
   2. B30
   3. C60
   4. D120
2. 2To prevent injury, Adrian should do at least _____ month(s) of intermediate slow training before doing LSD training

   1. Aone
   2. Btwo
   3. Cthree
   4. Dsix
   5. Etwelve
3. 3During a workout, Suzie swims on the harder side until she becomes breathless and then swims on the easier side until she catches her breath. This is an example of ______ training

   1. Aintermediate slow
   2. Bcardio interval training
   3. Ccardio cross training
   4. Dcardio circuit training
4. 4To prevent injury, Bobby should do the most thorough warm-up before _____ training

   1. ALSD
   2. Bcardio interval
   3. Canaerobic interval
   4. Dcardio circuit
5. 5If Diane gets injured but can still exercise, she should do _____ training to help maintain her fitness level and giver her body time to heal

   1. Aintermediate slow
   2. Bcardio interval
   3. Ccardio cross
   4. DLSD
6. 6To measure cardio endurance, you should perform the Endurance Run/Walk. Which of the following statements is false as it relates to completing this test as instructed?

   1. Atry to cover the distance in as short a time as possible
   2. Brunning may be interspersed with walking
   3. Ccover a distance of 1-1/2 miles
   4. Dwarm up and cool down before and after the test
7. 7The Shuttle Run measures

   1. Aspeed
   2. Bquickness
   3. Cagility
   4. Dall of the above
8. 8Which of the following statements is false as it relates to completing of the shuttle run as instructed?

   1. AMark two parallel lines 30 feet apart
   2. BPlace four blocks of wood or similar objects behind one of the lines
   3. CDon't slow down until after you cross the finish line
   4. DRecord your score to the nearest tenth of a second
9. 9In general, which group tends to complete the highest number of cardio workouts in a given week?

   1. Aindividuals interested in losing extra body weight
   2. Bendurance athletes
   3. Cnon-endurance athletes
   4. Dbeginning exercisers
10. 10Fitness experts recommend that Americans take about _____ steps a day to promote good health

    1. A100
    2. B1,000
    3. C10,000
    4. D100,000

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PE Test sobre Lesson 1: Objective 5, creado por missy_marks1 el 06/05/2015.

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