Diagrama de flujo
Back Arm Nets
Contenido del diagrama
Any movement that is largely composed of most shoulder and arm movements toward the body’s midline or chest will mobilize or stretch the SBAN and DBAN, e.g., low-to-high or high-to-low cable crossovers or levator and trapezius stretches.
Stretches:
-Cable Crossover (High-to-Low, Single Arm)
-Cable Crossover (Low-to-High, Single Arm)
-Upper Trapezius
Información
- Descripción
- NASM Flexibility/Mobility Cert Flexibility/Mobility Diagrama sobre Back Arm Nets, creado por Kalani I el 09/11/2022.
- Creado por
- Kalani I
- Visitas
- 7
- Etiquetas
- Valoración