Methods Of Training

Methods Of Training

1. Fartlek Training

   • Sweedish Word - Speed Play
   • Focus' on different speeds and intesities
     • helps improve aerobic/anaerobic systems

2. Cross Training

   • Athletes use other activities rather than their own sport
     • A footballer swimming to to improve Cardio-Vascular fitness

3. Circuit Training

   • Focus' on working all muscles.
     • Tailored to suit your sport - can change length and intenisty
       • Easy to set up - any sports person can participate

4. Weigh Training

   • Focus' on muscular strength - measured in "Sets & Reps"
     • Can help in sports such as Rugby, Boxing and Weight Lifting

5. Intreval Training

   • Short working periods of exercise
     • High intensity followed by a rest
       • Good for improving anaerobic systems
         • Sprinters may use interval training

6. Continious Training

   • Working at constant rate (60-80% of maximum.)
     • must be atlest 20 mins to take effect
       • Can be very boring