GROW

GROW

1. Will

   • What support do you need?
   • What could stop you moving forward?
   • How will you address goal?
   • What else will you do? How will you keep yourself motivated?
   • What would happen if you did nothing?
   • When are you going to start?

2. Reality

   • What have you done so far?
   • What is happening now?
   • What is the effect or result of this on...?
   • What is the perception of others?
   • What are the issues that you currently face?

3. Options

   • What else could you do?
   • What are the pros and cons of your actions?
   • ?are your options
   • What approach have you considered?
   • If you made a list of actions you could take, what would be on the list?

4. Goal

   • What is it you would like?to discuss
   • What would you want to achieve out of this coaching session?
   • How will you know when you have achieved your goal(s)
   • How will you measure it? Is is a SMART goal
   • What is your goal? What does success look like?
   • How quickly do you want to get?there