Flashcards
Unit 1
Cards in this deck (17)
- 1Physical activityAny form of exercise or movement. Physical activity may be planned and structured or unplanned and unstructured (in PE we are concerned with planned and structured physical activity, such as a fitness class)
- 2Healthy, active lifestyleA lifestyle that contributes positively to social, physical and mental well-being, and that includes regular physical activity
- 3HealthA state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity
- 4SocialTo do with community and society
- 5PhysicalOf the body
- 6MentalOf the mind
- 7FitnessThe ability to meet the demands of the environment
- 8FITTFrequency, Intensity, Time and Type (used to increase the amount of work the body does, in order to achieve overload)
- 9Self-esteemRespect for, or a favourable opinion of, oneself
- 10TensionMental or emotional strain
- 11DetoxifyRemoving poison from
- 12SerotoninIs released during exercise, improving a persons energy and mood
- 13IntrospectiveThoughtful or meditative
- 14EndorphinsHormone released during exercise
- 15Aesthetic appreciationRecognition of beauty
- 16CompetenceThe relationship between skill, the selection and application of skills, tactics, strategies and compositional ideas and the readiness of the body and mind to cope with the activity. It requires an understanding of how these combine to produce effective performances in different activities and contexts
- 17OverloadFitness can only be improved through training more than you normally do
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- GCSE GCSE PE (Unit 1) Flashcards on Unit 1, created by ViralJZ on 15/01/2014.
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- ViralJZ
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