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Description
Flashcards by Brian Kasanda, updated more than 1 year ago
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Created by Brian Kasanda
about 7 years ago
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| Question | Answer |
| Name the 5 components of health-related fitness. | Muscular Endurance Muscular Strength Body Composition Flexibility Cardiovascular Endurance |
| Name the 6 components of skill-related fitness. | Agility Balance Speed Power Coordination Reaction time |
| Define - Muscular Endurance | The ability to use voluntary muscles many times without getting tired. |
| Define - Muscular Strength | The amount of force a muscle can exert against a resistance. |
| Define - Body Composition | The percentage of body weight that is fat, muscle and bone. |
| Define - Flexibility | The range of movement possible at a joint. |
| Define - Cardiovascular Endurance | The ability to exercise the entire body for long periods of time. |
| Define - Agility | The ability to change the position of the body quickly and to control the movement of the whole body. |
| Define - Balance | The ability to retain the centre of mass of the body above the base of support with reference to static, or dynamic conditions of movement, shape and orientation. |
| Define - Coordination | The ability to use two or more body parts together. |
| Define - Power | The ability to undertake strength performances quickly. Power = strength x speed. |
| Define - Speed | The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. |
| Define - Reaction Time | The time between the presentation of a stimulus and the onset of movement. |
| Define - Health | A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity. |
| Define - Exercise | A form of physical activity which maintains or improves health and/or physical fitness. |
| Define - Fitness | Ability to meet the demands of the environment. |
| What is performance? | Performance is taking part in an activity to the best of one's ability. |
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