Mind map
Speed, Agility, Quickness (SAQ)
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Speed, Agility, Quickness (SAQ)
Speed = how fast a person can move
Agility = the ability to change direction at speed
Good agility requires combination of speed, co-ordination, balance and flexibility
Aims to improve multi-directional movement through developing neuromuscular system
Zig-zag runs
Foot ladders
Introduce skill specific e.g. taking a catch, passing a ball
Performed with maximum force at high speed, energy provided anaerobically
Important in most games sports e.g. football, rugby
ATP-PC and Anerobic Glycolytic systems used
- Mainly anaerobic glycolytic
- Main fuel is glycogen
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- A level Physical Education (Anatomy and Physiology) Mind Map on Speed, Agility, Quickness (SAQ), created by Wesley Spearman on 19/09/2017.
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- Wesley Spearman
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