Dietary Guidelines

Dietary Guidelines

1. Every 5 years since 1980- the set guidelines

   • For a healthy diet and reduce risk of health problems
   • Avoid consumption of alcohol
     • Limit added sugar and creamer to caffienated drinks

2. Guidelines are based on scientific evidence

3. Healthy diet- variety of fruits and veggies

   • Whole grains and dairy are important

4. Limit high fat and high sugar foods and drinks

   • Eat an apple rather than a donut

5. Decrease the amount of processed food

   • Cooking food at home decreases added sugar and fat in the foods you eat

6. Check nutrient fact labels on canned and box food