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Physical Education

Description

Machines and what major muscles they target.
Jenny Reed
Mind Map by Jenny Reed, updated more than 1 year ago
Jenny Reed
Created by Jenny Reed almost 4 years ago
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Resource summary

Physical Education
  1. Shoulder Press/Overhead Press
    1. Deltoids
      1. Pectoralis Major
        1. Triceps Branchii
        2. Seated Row
          1. Lastissmus Dorsi
            1. Deltoids
              1. Biceps Branchii
              2. Chest Press
                1. Pectoralis Major
                  1. Deltoids
                    1. Triceps Branchii
                    2. Lat Pulldown
                      1. Latissimus Dorsi
                        1. Deltoids
                          1. Biceps Branchii
                          2. Bicep Curl
                            1. Biceps Branchii
                            2. Triceps extension
                              1. Triceps Branchii
                              2. Squats
                                1. Quadreceps
                                  1. Hamstrings
                                    1. Gluteus Maximus
                                    2. Leg press
                                      1. Quadreceps
                                        1. Hamstrings
                                          1. Gluteus Maximus
                                          2. Leg extension
                                            1. Quadricepts
                                            2. Leg curl
                                              1. Hastring
                                              2. Calf raise
                                                1. Gastrocnemius
                                                2. Sit ups
                                                  1. Abdominals
                                                    1. Obliques
                                                      1. Hip Flexors
                                                      2. Back Extension
                                                        1. Latissimus Dorsi
                                                          1. Gluteus Maximus
                                                            1. Hamstring
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