2399907
Description
Mind Map by rachel.mcgugan99, updated more than 1 year ago
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Created by rachel.mcgugan99
about 9 years ago
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THE FIVE COMPONENTS OF
HEALTH - RELATED EXERCISE
- MUSCULAR STRENGTH
- The amount of force a muscle can apply against resistance.
- Particularly important were the
performer is required to make one
massive effort
- Therefore, it can't be done
many times.
- Therefore, it can't be done
many times.
- Enables the lifting of heaving weights
e.g. weightlifter.
- The amount of force a muscle can apply against resistance.
- MUSCULAR ENDURANCE
- The ability to use the voluntary muscles
many times without getting tired.
- allows muscles to be exercised repeatedly without getting tired.
- Examples:
-running
-swimming
- Examples:
-running
-swimming
- The ability to use the voluntary muscles
many times without getting tired.
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