3649424
Description
Mind Map by Manon Le Coq, updated more than 1 year ago
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Created by Manon Le Coq
over 8 years ago
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Nutrition
- Protein
- Help with growth
and repair of the
muscles
- Found in
animal
products
- Meat, fish ,cheese, milk and eggs
- Meat, fish ,cheese, milk and eggs
- Vegetable sources
- Soya-bean products, pulses and nuts
- Soya-bean products, pulses and nuts
- Found in
animal
products
- Help with growth
and repair of the
muscles
- Vitamins
- Vitamin A
- Good vision,
healthy skin and
growth
- Green and yellow
vegetables and dairy
products
- Green and yellow
vegetables and dairy
products
- Good vision,
healthy skin and
growth
- Vitamin B
- Release of energy from
foods and healthy skin
- Breads, milk and eggs
- Breads, milk and eggs
- Release of energy from
foods and healthy skin
- Vitamin B12
- Red blood cells
- Meat, milk and fish
- Meat, milk and fish
- Red blood cells
- Vitamin C
- Healthy skin, protects cells
and helps absorb iron
- Fruit and vegetables
- Fruit and vegetables
- Healthy skin, protects cells
and helps absorb iron
- Vitamin D
- Helps absorb calcium,
strong bones and teeth
- Margarine and oily fish
- Margarine and oily fish
- Helps absorb calcium,
strong bones and teeth
- Vitamin A
- Minerals
- Needed in small amounts to
help the body function
properly and stay strong
- Calcium
- Needed for the growth of healthy bones and teeth.
- Milk, cheese, eggs, wholegrain cereals
,green vegetables and bread
- Milk, cheese, eggs, wholegrain cereals
,green vegetables and bread
- Needed for the growth of healthy bones and teeth.
- Iron
- Needed for the formation of red blood cells
- Red meat, green vegetables, eggs,
lentils and bread
- Red meat, green vegetables, eggs,
lentils and bread
- Needed for the formation of red blood cells
- Other minerals
- Potassium,sodium,magnesium
and zinc
- Potassium,sodium,magnesium
and zinc
- Needed in small amounts to
help the body function
properly and stay strong
- Carbohydrates
- Needed to give the body energy
- Two types
- Starch
- Found in cereals,
potatoes, pasta and
flour
- Found in cereals,
potatoes, pasta and
flour
- Sugar
- Found in fruit ,
vegetables, honey
and milk.
- Found in fruit ,
vegetables, honey
and milk.
- Starch
- Needed to give the body energy
- Fat
- Help provide concentrated sources of energy
- Help insulate the body when it's cold.
- Two types
- Saturated fats
- They usually come from animal
sources e.g Butter and Lard
- They usually come from animal
sources e.g Butter and Lard
- Polyunsaturated fats
- Come from vegetable
sources e.g Sunflower oil
- Come from vegetable
sources e.g Sunflower oil
- Saturated fats
- Help provide concentrated sources of energy
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