Fats/Oils

amitpatel2016
Mind Map by amitpatel2016, updated more than 1 year ago
amitpatel2016
Created by amitpatel2016 about 5 years ago
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Fats and oils notes

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Fats/Oils
1 Fat
1.1 A nutrient that is essential for body energy
1.1.1 provide 9 calories per gram
1.2 Functions
1.2.1 Supplies heat
1.2.2 Carries Vitamin A,D,E,K
1.2.2.1 can ONLY dissolve in Fat
1.2.3 Adds flavor
1.2.4 Satisfies hunger
1.3 Fatty Acids
1.3.1 Are the chemical chains that make up fats.
1.3.1.1 Saturated
1.3.1.1.1 cheese, milk, meat, palm oil, coconut oil
1.3.1.2 Unsaturated
1.3.1.2.1 Polyunsaturated
1.3.1.2.1.1 Corn oil, Cottonseed oil, Safflower oil, Soybean oil, Sunflower oil
1.3.1.2.2 Monounsaturated
1.3.1.2.2.1 Canola, olive, and peanut oils, Avocado and olives
1.4 Trans Fat
1.4.1 unsaturated fat molecule chemically changed to be a solid fat.
2 Oils
2.1 fats that are liquid at room temperature.
3 Is included on food pyramid not plate
4 Lipids
4.1 A family of chemical compounds
5 Cholesterol
5.1 a fat-like substance made of glucose or saturated fat
6 Visible Fat
6.1 Fat you see like on meat
7 Cholesterol
7.1 It’s the fat-like substance in our blood
7.1.1 HDL
7.1.1.1 “High Density Lipoprotein
7.1.1.1.1 Good
7.1.2 LDL
7.1.2.1 low-density lipoprotein
7.1.2.1.1 Bad
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