Fats & Oils

blackburn.sammi
Mind Map by blackburn.sammi, updated more than 1 year ago
blackburn.sammi
Created by blackburn.sammi about 5 years ago
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Fats & Oils
1 The amount of fat we eat doesn't impact our weight
2 How much doesn't matter as much as what kind
3 Triglyceride makes up fat
4 Fatty Acids determine if a food is solid, liquid and how fast it goes rancid
4.1 Can be short or long
4.2 Can have single and double bonds
4.2.1 Single: Saturated
4.2.2 Double: Unsaturated
5 Trans fats are not good for you
6 0 grams of trans fat= .5g per serving
7 What makes a fat healthy or unhealthy is its shape
8 Fats protect internal organs
9 Fat: Nutrient that is essential for body energy, insulation and protection
10 Oils: Fats that are liquid at room temperature
11 Lipids: Family of chemical compounds, including fats and oils
12 Cholesterol: fat-like substance made of glucose or saturated fat
12.1 Found in animal tissue
12.2 Essential
13 Fats provide 9 calories per gram
14 Fats are the most concentrated source of energy
15 Fat functions
15.1 Supplies heat
15.2 Carries vitamin A,D,E,K
15.3 Adds flavor to food
15.4 Satisfies hunger
15.5 Promotes healthy skin
16 Vitamins dissolve in fat
17 Fat keeps you from being hungry because it remains in the body longer
18 Saturated fats: fats coming from animal sources
19 Polyunsaturated fats: Come from veggies and fish
20 Monounsaturated fats: liquid at room temperature
21 Visible fat: fat you can see
22 HDL cholesterol
22.1 Healthy
23 LDL cholesterol
23.1 Unhealthy
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