1. Healthy, Active Lifestyles- PE GCSE EdExcel


EdExcel PE GCSE Course: healthy active lifestyles
Mind Map by naomisargent, updated more than 1 year ago
Created by naomisargent over 9 years ago

Resource summary

1. Healthy, Active Lifestyles- PE GCSE EdExcel
  1. health is a state of complete physical mental and social well-being, not merely the absence of disease or infirmity
    1. fitness is the ability to meet the demands of the environment
      1. exercise is physical activity done to improve or maintain health and/or fitness
        1. social benefits
          1. make new friends
            1. co-operation
            2. physical benefits
              1. maintain/improve health
                1. maintain/improve fitness : strength, enduracne, flexibility and overall fitness
                  1. lose weight if overweight
                    1. improve performance
                    2. mental benefits
                      1. feel good: as you do physical activity the hormone serotonin is released into your bloodstream; more = happier
                        1. stress relief
                          1. improve self-esteem/confidence
                            1. competition and challenge
                            2. aesthetic appreciation is how good an activity looks
                              Show full summary Hide full summary


                              Weimar Revision
                              Tom Mitchell
                              Biology Revision - Y10 Mock
                              Tom Mitchell
                              Hitler and the Nazi Party (1919-23)
                              Adam Collinge
                              History of Medicine: Ancient Ideas
                              James McConnell
                              Geography Coastal Zones Flashcards
                              Zakiya Tabassum
                              Biology- Genes and Variation
                              Laura Perry
                              FREQUENCY TABLES: MODE, MEDIAN AND MEAN
                              Elliot O'Leary
                              CUMULATIVE FREQUENCY DIAGRAMS
                              Elliot O'Leary
                              Enzymes and Respiration
                              I Turner
                              GCSE AQA Biology - Unit 2
                              James Jolliffe
                              GCSE AQA Physics - Unit 3
                              James Jolliffe