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S

C

A

R

E

Shock

(Resistance to stress decreases)

Countershock

(Resistance to stress increases)

Alarm: Includes shock and countershock - Describes the immediate response to stress.

Resistance: Maximise resources to cope and adapt - Resistance to stress is at its peak

Exhaustion: Weak and Vulnerable (Resistance to stress reaches it's lowest) People often get sick during this stage.