Fats and oils

Fats and oils

1. oils

   • fats that are liquid at room temperature
   • lipids
   • vegetable oils
   • rancid
   • KADE
   • add flavor
   • beware of grease fires

2. fats

   • protects organs from injury and shock and it insulates the body
   • essential for body insulation and protection
   • 9 calories per gram
   • most concentrated source of energy
   • adds flavor
   • satisfies hunger
   • promotes healthy skin
   • protects organs
   • saturated,polyunsaturated,monounsaturated