Mapa mental
Nutrient Notes
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Nutrient Notes
Nutrients are substances found in food that you use to obtain energy, build or repair tissue and regulate body functions
Your body needs nutrients for:
- Fueling your energy
- Helping you grow
- Maintaing bodily functions
- Repairing itself
The six essential nutrients
- Water
- Water is the most basic nutrient and if you do not drink water, you cannot surivive for more than a few days.
- Carbohydrates
- The two carbohydrates you need are simple and complex. You would need some of each
- Complet Carbohydrates
- An amazing source of energy for the body that is rich in vitamins, minerals and fiber
- Simple Carbohydrates
- They have a bad reputation because they are high in calories and low in nutritional value
- Complet Carbohydrates
- The two carbohydrates you need are simple and complex. You would need some of each
- Protein
- The nutrient almost everyone has plenty of
- Provides energy and helps to build, maintain, and repair body tissues
- Fat
- Without any healthy fat, your brain and nerves won’t work well.
- Provides substances needed for growth and healthy skin, enhances the taste and texture of food, requireds to carry, and “fat-soluble” vitamins throughout the body
- Vitamins
- They don’t give any energy, but they do help break down and release energy from protein, carbohydrates and fat
- Minerals
- Helps perform a wide variety of essential functions in the body
- Water
Fiber is is indigestible but helps digestion