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Quiz

Chapter 11: Cardiorespiratory Training: Programming and Progressions

preethamroymoras 10 perguntas

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Perguntas do quiz (10)

  1. 1Most health benefits occur with at least _______________ a week of moderate-intensity physical activity.
    1. A60 minutes
    2. B75 minutes
    3. C150 minutes
    4. D180 minutes
  2. 2A client performs regular moderate- to vigorous-intensity activity at 85% of his maximum heart rate. What is his fitness classification?
    1. APoor/fair
    2. BFair/average
    3. CAverage/good
    4. DGood/excellent
  3. 3During the talk test, a client is able to speak, but not very comfortably. At approximately what intensity is this client working?
    1. ABelow VT1
    2. BJust above VT1
    3. CJust below VT2
    4. DAbove VT2
  4. 4In which zone of the three-zone training model is an individual exercising if he or she is working at a heart rate equal to his or her second ventilatory threshold?
    1. AZone 1
    2. BZone 2
    3. CZone 3
  5. 5The introduction of training with heart rates at and above VT1 takes place in which phase?
    1. AAerobic- base
    2. BAerobic-efficiency
    3. CAnaerobic- endurance
    4. DAnaerobic-power
  6. 6Which exercise variable is it MOST appropriate for a personal trainer to manipulate in the early stages of an exercise program?
    1. ADuration
    2. BIntensity
    3. CFrequency
    4. DType
  7. 7During which cardiorespiratory training phase of the ACE IFT Model should a client be working at an RPE of 3 to 4?
    1. APhase 1
    2. BPhase 2
    3. CPhase 3
    4. DPhase 4
  8. 8During which cardiorespiratory training phase of the ACE IFT Model should a trainer administer the VT2 threshold test to determine HR at VT2?
    1. APhase 1
    2. BPhase 2
    3. CPhase 3
    4. DPhase 4
  9. 9Stop-and-go game-type activities are an appropriate choice for both youth and older adult exercisers.
    1. AVerdadeiro
    2. BFalso
  10. 10During which cardiorespiratory training phase of the ACE IFT Model should low zone 2 intervals be introduced into a client’s program?
    1. APhase 1
    2. BPhase 2
    3. CPhase 3
    4. DPhase 4

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Chapter 11: Cardiorespiratory Training: Programming and Progressions quiz
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