Flashcards
Foundations of Fitness and Training
Flashcards do conjunto (13)
- 1IliopsoasHip flexor
- 2RFKnee extenders
- 3SartoriousExternal rotator
- 4TFLInternal rotator
- 5CrudeSheldon
BMI
W:H ratio - 6Skin folds4 sites
- 7Body composition testsHydrostatic weighing
X-ray absorbitometry
Air plethysmography
Bioelectric impedance - 8Diseases reduced by exerciseColon cancer
CVD
Stroke
NIDDM
Breast cancer - 9Exercise per week150 minutes (moderate)
OR
75 minutes (vigorous) - 10Adult Pre-exercise Screening System (APSS)Low
Moderate
At Risk - 11Goals (SMART)Specific
Measurable
Achievable
Realistic
Time Bound - 12Static stretchingCost 5%
Lower resistance to movement
Reduces overuse - 13Dynamic StretchingImproves 5%
Sport specific movement
Informações
- Descrição
- University first year Liam is awesome.com FlashCards sobre Foundations of Fitness and Training, criado por Bernelee Carlson em 06-11-2014.
- Criado por
- Bernelee Carlson
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