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New to Pungra

Ravi Sandhu 10 questions

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Questions in this quiz (10)

  1. 1Which of the following benefits are proven to be achieved through regular physical activity?
    1. AImproved bone density
    2. BImproved heart health
    3. CImproved brain functioning
    4. DImproved hormonal balance
    5. EImproved hearing quality
    6. FImproved sense of taste
  2. 2Pungra is the same as bhangra?Image for question 2
    1. ATrue
    2. BFalse
  3. 3Bhangra comes from the Punjabi language
    1. ATrue
    2. BFalse
  4. 4All words spelt in English are said exactly how they're written. Legend is pronounced leg-end. Leicester is pronounced lie-chest-ter.
    1. ATrue
    2. BFalse
  5. 5Jalapeno is a Spanish word, and is pronounced more like [blank_start]halapeno[blank_end].
    1. Ahalapeno
    2. Bjalapeno
  6. 6Bhangra is incorrectly pronounced as bang-rah, but the correct pronunciation is more like [blank_start]pungra[blank_end].
    1. Apungra
    2. Bbangrah
  7. 7Working which muscles is likely to burn most fat, during a cardiovascular workout
    1. AChest
    2. BAbdominals
    3. CUpper legs
    4. DLower legs
    5. EShoulders
  8. 8There are many differences between bhangra and Pungra. Bhangra dancing is typically associated with entertaining and audience. Pungra uses Punjabi music to engage you in vigorous exercise. Which of the two lines on the chart represents the Pungra way of thinking about exercise?Image for question 8
    1. APungra
    2. BBhangra
  9. 9There are many people teaching classes through platforms like Zoom, Instagram and others, and even using Punjabi music. What is true about these sessions?
    1. AThey are appropriately qualified
    2. BThey likely have no exercise qualifications
    3. CThey are using the music with permission from the copyright holders
    4. DThey are not using the music in a lawful way
  10. 10To join an Exercise Together session, what do you need?Image for question 10
    1. AThe largest screen in your home, to connect to YouTube (preferably a television, and even better with good quality speakers).
    2. BA reasonably good internet connection.
    3. CA mobile phone, laptop or tablet to join a video call with others exercising.
    4. DTo pay £15.
    5. ESufficient space in front of the large screen, and ensuring trip hazards are removed.
    6. FAt least 2 people to join you.
    7. GA basic understanding of how to speak Punjabi.
    8. HA deep love for Punjabi music.

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Description
Learn about Pungra, and how to make the most of it.
Language
English
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