Principles of training

Principles of training

1. specifity

   • Training towards your goal

2. Progressive

   • Slowly over a period of time

3. Overload

   • Increasing the demand on my body

4. Rest

   • Recovery
     • Reversibilty

5. Type

   • Method how you train

6. time

   • How long you train for

7. Intensity

   • How hard you train

8. Frequency

   • number of sessions

9. Individual Moderation