Mapa mental
Principles of training
Mind map: Principles of training
Conteúdo do mapa
Principles of training
specifity
- Training towards your goal
Progressive
- Slowly over a period of time
Overload
- Increasing the demand on my body
Rest
- Recovery
- Reversibilty
- Recovery
Type
- Method how you train
time
- How long you train for
Intensity
- How hard you train
Frequency
- number of sessions
Individual Moderation
Informações
- Descrição
- GCSE Gcse pe Mapa Mental sobre Principles of training, criado por georgepeterbetts em 21-01-2016.
- Criado por
- georgepeterbetts
- Visualizações
- 11
- Avaliação