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Mind map

Principles of training

georgepeterbetts Gcse pe GCSE English 5.0Average rating 5.0 out of 5 (1 rating)

Mind map about principles of training: specificity, overload, rest and frequency

Mind map: Principles of training

Map content

Principles of training

specifity
- Training towards your goal
Progressive
- Slowly over a period of time
Overload
- Increasing the demand on my body
Rest
- Recovery
  - Reversibilty
Type
- Method how you train
time
- How long you train for
Intensity
- How hard you train
Frequency
- number of sessions
Individual Moderation

Information

Description: GCSE Gcse pe Mind Map on Principles of training, created by georgepeterbetts on 21/01/2016.
Created by: georgepeterbetts
Views: 11
Rating: Average rating 5.0 out of 5 (1 rating)