Karteikarten
Health & Skill related fitness
Karten in diesem Stapel (17)
- 1StrengthThe force exerted against a resistance
- 2Dynamic strength (With example)Repeated contractions over a long period of time.
Eg. Rowing 500m - 3Explosive strength (With example)Single, fast, maximal contraction
Eg. Pushing off the blocks in 100m/
Hand spring off the vault - 4Static strength (With examples)Applying force to an immovable object
Eg. When pushing a rugby scrum /
Holding a crucifix on the rings - 5Stamina / cardiovascular endurance (With examples)Ability of the heart and lungs to provide oxygen to the muscles
Eg. Lasting 26 miles for a marathon - 6Suppleness (With examples)The range of movement around a joint
Eg. Lifting leg over hurdles - 7What is a test for stamina?Cooper run
- 8What is a test for suppleness?Sit and reach test
- 9What is the importance of supplenessReduces risk of injury
Improves movement, efficiency & aesthetics - 10What is agility (With examples)Changing direction at speed.
Eg. Dodging a defender in netball - 11What is balance (With examples)Maintaining a position with stability
Eg. Holding a handstand in a floor routine - 12What is coordination? (With examples)Controlled and deliberate movement of body limbs
Eg. Hitting a tennis ball with a racket - 13What is power? (With examples)Single, fast, maximal contraction
Eg. push off for a round off - 14What is reaction time? (With examples)The time it takes to respond to a stimulus
Eg. When the hands hit the bar in gymnastics, gripping it - 15What is speed? (With examples)The time it takes to get from one place to another.
Eg. When approaching the vault to generate more power in the take off - 16What is the difference between health related fitness and skill related fitness?Health related fitness's are the ones that everyone needs in their everyday life to live a healthy life.
Skill related fitness's relate to a specific activity or sport. - 17What are the health related fitness'sStrength
Stamina
Suppleness
Informationen
- Beschreibung
- GCSE PE Karteikarten am Health & Skill related fitness, erstellt von tuckp002 am 08/04/2015.
- Erstellt von
- tuckp002
- Aufrufe
- 41
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