Flashcards
Year 10 revision PE
Cards in this deck (22)
- 1What is a SkillA learned ability practised to the point where it can be performed with minimal effort
- 2What is abilityThe level of competence someone shows without having learnt it. It is often inherited
- 3List the 6 fundamental motor skillsRunning
Jumping
Throwing
Catching
Hitting
Kicking - 4What does ALPS stand forAbility + learning + practice = skill
- 5List two examples of an abilityHeight, speed, flexibility, balance
- 6What are the components of fitness (SSSSME)Strength
Stamina
Speed
Suppleness
Muscular Endurance - 7Define SpeedThe ability to cover a given distance in the fastest time
- 8Define SupplenessThe range of movement around a joint
- 9Define StrengthThe ability of the muscles to apply force and overcome resistance
- 10Define StaminaThe ability of the body to work for long periods of time without tiring
- 11Define Muscular EnduranceThe ability of the muscle or muscle group to continue contracting without rest
- 12List reasons why we warm upRaise heart rate, prevent injury, mental preparation, get supple, to activate muscle memory, get get the body ready for maximum exertion
- 13What are the three phases of a warm up?Pulse raiser
Dynamic stretching
Sport specific exercise - 14Name some characteristics of a skillAesthetically pleasing, good technique, control, efficiency, consistency, concentrated, minimal effort, coordinated, predetermined, learned, speed
- 15Define a performance goalUsually connected with improvements in technique or skill
- 16Define a target/outcome goalSpecific targets in overall performance e.g. improving a personal best
- 17What is a SMARTER goalSpecific
Measurable
Accepted
Realistic
Time phased
Enjoyable
Recordable - 18Name 7 health screening tests to assess readiness for sportBMI, hyrdration, blood glucose, blood cholesterol, flexibility, blood pressure, systolic and diastolic heart rate
- 19What makes up a healthy balanced lifestyle?Regular exercise, minimal alcohol intake, not smoking, balanced diet, minimising stress, healthy body weight
- 20What are the six components of healthy eating?Carbohydrates, proteins, minerals, vitamins, fats, fibre
- 21What are the six main methods of training?Circuit
Fartlek
Interval
Weight
Continuous
Flexibility - 22Define fartlek trainingInvolves the athlete working anaerobically and aerobically by varying the pace and terrain during the training. Can improve VO2 max and recovery process