Flashcards
Diet and Metabolic rate
Cards in this deck (3)
- 1List what the types of food groups do.CARBS- Help release energy
FATS- Help us keep warm and release energy
PROTEIN- For growth, cell repair and cell replacement
FIBRE- To keep your digestive system running smooth
V's & M's- To keep everything generally healthy - 2What is the metabolic rate?The speed at which metabolism occurs in your body.
- 3Why may someone who has more muscle need more energy than someone with more fat?Because muscle needs more energy than fatty tissues.