Mind map

Factors Affecting Performance

geveleigh PDHPE English

Map content

Training
- Energy Systems
  - Lactic Acid
  - Alactacid (ATP/PC)
  - Anaerobic
- Types of training/training methods
  - Aerobic
  - Anaerobic
  - Flexibility
  - Strength
- Principles of training
  - Progressive Overload
  - Specificity
  - Reversibility
  - Variety
  - Training thresholds
  - Warm up/Cool Down
- Physiological Adapttations
  - RHR
  - SV and CO
  - O2 uptake and lung capacity
  - Haemoglobin level
  - Muscle Hypertrophy
  - Effect on fast/slow twitch muscle fibres
Nutrition and Recovery Strategies
- Nutritional considerations
  - Pre-performance (inc. carb loading)
  - During
  - Post
- Supplementation
  - Vitamins/Minerals
  - Creatine Phosphate
  - Caffiene
  - Protein
- Recovery Strategies
  - Physiological
  - Neural
  - Tissue Damage
  - Psychological
Psychology
- Motivation
  - Pos/Neg
  - Intrinsic/Extrinsic
- Anxiety/Arousal
  - Sources of stress
  - Optimal Arousal
  - Trait/State anxiety
- Psychological strategies to enhance motivation and manage anxiety
  - Concentration/attention skills (focusing)
  - Mental Rehearsal/Visualisation
  - Relaxation Techniques
  - Goal Setting
Acquisition of Skill
- Stages of skill Acquisition
  - Cognitive
  - Associative
  - Autonomous
- Characteristics of a Learner
  - Confidence
  - Hereditary
  - Personality
  - Prior Experience
  - Ability
- The Learning environment
  - Nature of Skill (open/closed, gross/fine, disc/serial/cont., self-paced/ext.-paced
  - Feedback (int/ext, concurrent/delayed, KoR, KoP
  - Practice Methods (massed/distributed, whole/part)
  - Performance Elements (D-M, S&T development)
- Assessment of skill and performance
  - Characteristics of skilled performers (KS, A, C, T)
  - Objective/Subjective Measures
  - Validity/Reliability
  - Personal vs. Prescribed criteria

Information

Description: PDHPE (Factors Affecting Performance) Mind Map on Factors Affecting Performance, created by geveleigh on 25/09/2014.
Created by: geveleigh
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