Improving Performance

Improving Performance

1. How does Training Affect Performance?

   • Periodization
   • Energy Systems
     • All the energy systems work together in most instances however, one will be more predominant than the other
     • Alactacid
       • Source of fuel - ATP and resysthesis
     • Lactic Acid
     • Aerobic

2. How can Psychology Affect Performance?

3. How can Nutrition and Recovery Strategies Affect Performance

4. How does the Acquisition of Skill Affect Performance?

   • Stages of Skill Acquisition
     • Cognitive
       • Typified by large errors
       • Associative
         • Autonomous
     • Characteristics of the Learner
     • The Learning Environment
     • Assessment of Skill and Performance

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