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mock Q
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Questions in this quiz (22)
1name the physical benefits of exercise
- APhysical challenge
- BMake new friends
- Cimproves -Cardiovascular fitness
- Dimproves - body composition
- EIncrease self esteem and
confidence
2define fittness
- Athe ability to meet the demands of the environment.
- Bthe ability to fun fast
- Cwhen a person has a healthy diet
3name the components of skill related fittness 6 of them
- Apower
- BAgility
- Cmuscular strength
- DBalance
- Eflexibility
- Fbody composition
- Gcoordination
- Hreaction time
- Icardiovascular endurance
- Jspeed
4list 5 health relation components of fittness
- Aagility
- Bfittness
- CCardiovascular Fitness:
- Dbody composition
- Eweight
- Fflexibility/suppleness
- Gcoordination
- Hmuscular power
- Imuscular strength
- Jmuscular endurance
5define continuous training
- Atraining continually
- Btraining non stop
- CContinuous work at a low intensity for at least 15 – 20 minutes.
6Fartlek Training - Periods of work and periods of rest of light work like interval training. The
difference is this is completed over different terrains and hills etc- ATrue
- BFalse
7Give at least 2 advantages of interval training
- AIncludes repeated sprint running or swimming which is anaerobic.
- BCan take place off the track in different landscapes and terrains.
- CCan be kept interesting with a wide range of exercises.
- Dcan be tedious
8Give at least 2 advantages of Circuit Training
- A– People of all fitness levels can participate.
- BWide range of exercise to work different muscles and maintain interest.
- CAllows for variety
- DIncludes repeated sprint running or swimming which is anaerobic
9ectomorph An individual with wide shoulders and narrow hips characterised by muscularity”
- ATrue
- BFalse
10mesomorph-“An individual with wide hips and narrow shoulders characterised by fatness”
- ATrue
- BFalse
11endomorph “An individual with narrow shoulders and narrow hips characterised by thinness”
- ATrue
- BFalse
12tidal volume-The amount of air inspired and expired with each normal breath at rest or during exercise.
- ATrue
- BFalse
13What is Lactic acid?
- Aa liquid in the body
- BA poison that builds up in the muscles due to Oxygen Debt
- Cmy favorite ice cream flavor
14anaerobic-Glycogen + O2 = Energy = CO2 + Water
- ATrue
- BFalse
15How are muscles attached to bone?
- Aligaments
- Btendons
- Ccartalige
16insertion-Where the muscle is attached to the bone that does move
- ATrue
- BFalse
17what is flextion
- AA movement bringing part of the body towards the centre
- BClosing or making the angle at a joint smaller
- CThe joint moves in a circular motion
18What is the muscular system and what does it do?
- Aprovides energy
- Bgives an athlete power
- CAllows Movement
19Can you think of some ways you could balance a competition / make it fair?
- Aby eyesight
- BMixed or single sex
- Cskill
- DAge
- Ehair colour
- FWeight Categories
- Ghandicap class
20carbo loading- A diet very high in complex carbohydrates to fill energy stores prior to an event after having a diet low
in carbohydrates a few days prior – complex carbohydrates are a slow release form of energy- ATrue
- BFalse
21anaerobic exercise -‘With Oxygen’. If exercise is not too fast and is steady, the heart can supply all the
oxygen the muscles need.- ATrue
- BFalse
22to measure heart rate you do 120 plus our age
- ATrue
- BFalse
Information
- Description
- GCSE History Quiz on mock Q, created by sherice d on 13/06/2016.
- Author
- sherice d
- Language
- English
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- 4
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