Intelligence -Justus Jamison

Intelligence -Justus Jamison

1. Emotional Intelligence

   • Definition: Emotional intelligence (otherwise known as emotional quotient or EQ) ‘“s the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.“
     • Components
       • Perceiving emotions
         • Reasoning with emotions
           • Understanding emotions
             • Managing emotions
               • Regulating emotions and responding appropriately as well as responding to the emotions of others are all important aspects of emotional management.
               • Fourth step:
             • Third step:
             • Being able to interpret your own and others emotions is a key aspect for emotional Intelligence
           • Second step:
           • Emotions help prioritize what we pay attention and react to; we respond emotionally to things that garner our attention
         • Understanding nonverbal signals such as body’s language and facial expressions
         • First step:
     • Emotional intelligence is:
       • Being able to accept criticism and responsibility
         • Being able to move on after making a mistake
           • Being able to say no when you need to
             • Being able to share your feelings with others
               • Being able to solve problems in ways that work for everyone
                 • Having empathy for other people
                   • Having great listening skill
                     • Knowing why you do the things you do
                       • Not being judgemental of others
     • Source:
       • Kendra Cherry. (2020, June). How emotionally intelligent are you? Verywell Mind. https://www.verywellmind.com/what-is-emotional-intelligence-2795423

2. General Intelligence

   • Definition
     • “General intelligence can be defined as a construct that is made up of different cognitive abilities. These abilities allow people to acquire knowledge and solve problems. This general mental ability is what underlies specific mental skills related to areas such as spatial, numerical, mechanical, and verbal abilities”

3. Fluid and Crystallized

   • Definition
     • Fluid intelligence refers to the ability to reason and think flexibly. Crystallized intelligence refers to the accumulation of knowledge, facts, and skills that are acquired throughout life

4. Triarchic Theory

   • Definition
     • a theory of intelligence in which three key abilities; analytical, creative, and practical are viewed as largely (although not entirely) distinct.

5. Multiple

   • Definition: A theory describing different ways people learn and acquire information. Ranging from the use of words, numbers, picrtures and music. Social interactions, introspection, and physical movement.
     • 8 multiple intelligence examples:
       • Spatial Intelligence:
         • Strengths
           • Visual and special judgment
         • Bodily-kinesthetic:
           • Musical Intelligence:
             • Linguistic Intelligence:
               • Interpersonal Intelligence:
                 • Intrapersonal Intelligence:
                   • Naturalistic Intelligence:
                     • Strengths
                       • Seeing patterns and relationships to nature
                     • Characteristics
                       • Interested in areas like botany, biology, zoology -Appreciation for nature -Enjoys activities like camping, gardening, hikina
                   • Strengths
                     • Introspection and self- reflection
                   • Characteristics
                     • -Understands one's own strengths, weaknesses -Highly self-aware -Sensitive to one's own feelings
                 • Strengths
                   • Understanding and relating to others
                 • Characteristics
                   • Strong emotional intelligence skills -Creates healthy relationships -Good at solving conflicts
               • Strengths
                 • Words, language, writing
               • Characteristics
                 • Enjoys writing, reading -Good at public speaking -Very persuasive -Can explain things well
             • Strengths
               • Rhythm and music
             • Characteristics
               • Appreciation for music -Thinks in sounds and patterns -Rich understanding of musical structure, notes
           • Strengths
             • Physical movement and motor control
           • CHaracteristics
             • Skilled at sports, excellent physical coordination, remembers by doing
         • Characteristics
           • Draws for fun, good at puzzles, recognizes patterns, interprets visuals well
     • Source:
       • Mehta, K., & Contributor. (2021, March 12). A Harvard psychologist says humans have 8 types of intelligence. Which ones do you score the highest in? CNBC. https://www.cnbc.com/2021/03/10/harvard-psychologist-types-of-intelligence-where-do-you-score-highest-in.html

6. Source

   • Grison, S. & Gazzaniga, M. (2019). Psychology in your life (3rd ed.). Norton & Company, Inc.

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