Lifestyle Choices

Lifestyle Choices

1. Diet

   • Nutrients needed to repair Body
   • No. Of Calories In Diet Should Be Equal To The Calories Used
   • Prevents Dehydration
   • Lower Risk Of Cardiovascular Disease

2. Drugs

   • Illegal
     • Can Be Lethal
     • Psychological Problems
   • Legal
     • Highly Addictive
       • Caffeine, Nicotine

3. Smoking

   • Risk Of Heart Disease + Lung Cancer
   • Increased Risk Of Bronchitis (Inflammation Of The Lungs
   • Reduced Lung Capacity
   • Oxygen Carrying Capacity Reduced

4. Work/Rest/Sleep Balance

   • Exercise helps sleep to let body recover
   • Exercising too late will impact sleep drastically by not being able to fall asleep

5. Active Lifestyle

   • Reduced Blood Pressure
   • Reduced Heart Rate
   • Increased Muscular Strength + Cardiovascular Endurance

6. Alcohol

   • Liver Damage (Cirrhosis)
   • High Blood Pressure
   • Reduced Concentration, Co-Ordination, Balance and Reaction Time