Diet and Health

Diet and Health

1. Balanced Diet

   • Balanced Diet
   • Carbs
     • Releases energy (Glucose)
   • Fats
     • Insulates and Energy
   • Proteins
     • Replace damaged cells and makes new ones
   • Fibre
     • Helps digestive system
   • Vitamins + Minerals
     • Helps body function well

2. Unbalanced Diet

   • Obesity
     • Arthiritis
     • Diabetes
   • Lack of Food
     • Poor resistance
     • Deficiency Diseases
     • Fatigue
     • Slow growth
   • Salt
     • Heart Disease
     • High Blood Pressure

3. Metabolism

   • Muscles need more energy
   • Bigger - more cells more energy
   • Exercise builds muscle
   • Met rate increases in strenuous exercise
   • Chemical reactions in body

4. Inherited factors

   • Under active thyroid gland
   • High Cholestral
     • Increased Blood Pressure
       • Heart Diseases