Fichas
PE definitions
Fichas del conjunto (35)
- 1PERFORMANCE PROFILINGThe process by which athletes identify aspects of their training to concentrate on
- 2FATIGUEA reduced capacity to complete work brought about by a lack of ocygen, energy or muscle tiredness
- 3GOAL SETTINGAn objective or target that athletes set themselves to increase
- 4HYDRATIONA physiological state of optimal water balance
- 5HYPOXIC CHAMBERSA training module to enhance aerobic performance
- 6INTERVAL TRAININGTraining based on a W:R
- 7LACTATE THRESHOLDThe point at which lactate starts to accumilate in blood stream more quickly than it can be removed
- 8MOTIVATIONThe mechanisms and external stimuli that arouse and direct our behaviour
- 9PERFECT MODELThe recognised and accepted way of exceuting a given skill or performance
- 10FARTLEKVarying training intensity to stress aerobic and anaerobic conditions
- 11PERIODISATIONSplitting training into periods in order to focus on specific objectives
- 12PLYOMETRICSA type of power training where muscles undergo eccentric to concentric contractions
- 13PRE-MATCH CAMPUsed as a training facility prior to sports competitions
- 14RITUALA rountine to help athletes prepare before competition
- 15SAQ TRAININGSpeed, agility, quickness training to target neuromuscular system
- 16SCANNINGVisual perception technique when an individual attends to many aspects in their field of vision
- 17SELF-EFFICACYSelf confidence in a specific situation
- 18STRETCHINGTraining to improve or maintain muscle elasticity and flexibility or to prevent injury
- 19CONTINUOUS TRAININGA training method that involves working at a steady intensity over long periods
- 20ANXIETYA natural reaction to a threat in the enviroment
- 21ATTRIBUTION THEORYAn approach that attempts to categorise the reasons we give for winning or losing
- 22BLOOD DOPINGThe process of boosting the number of red blood cells to enhance aerobic performance
- 23CARB LOADINGA method to boost the amount of glycogen in the body before a competition
- 24CENTERAL GOVERNOR THEORYRefers to the theory that fatigue is an emotional response that begins in the brain and not in the muscles
- 25CENTRALISED MODELElite sports are supported directly by the state e.g. EG
- 26CHOKINGThe inability to perform to an athletes potential due to anxiety
- 27COHESIONThe total field of forces that cause members to remain in a group
- 28ACCLIMATISATIONThe process by whcih athletes prepare by becoming used to different enviroments.
- 29CORE STABILITYTraining to target the core muscles
- 30CREATINE LOADINGRefers to the ingestion of creatine supplements to enhance anaerobic performance
- 31DECENTRALISED MODELNo single agency takes control of elite sport but there is a system that supports through higher education institutions
- 32DRAFT SYSTEMThe US system by which top college players are recruited into professional leagues
- 33D.O.M.SDelayed onset musclular soreness
- 34E.P.O.CExcess post exercise oxygen consumtion
- 35ERGOGENIC AIDSA substance or device that enhances energy prodcution, use or recovery, and provides athletes with competitive advantage
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- A-Levels P.E Fichas sobre PE definitions, creado por harry_bygraves el 02/06/2013.
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- harry_bygraves
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