Flashcards
Quzziz.
Cards in this deck (11)
- 1The performer exercises at a steady pace and moderate intensity for a minimum of 30 minutes.Continuous training.
- 2Which of these is not a component of skills related fitness: Power Agility Cardiovascular Endurance BalanceCardiovascular Endurance.
- 3The minimum heart rate that a person should be working at in order to improve physical fitness is: Training Threshold Training Zone Target Zone Training IntensityTraining Threshold.
- 4Which of the following training methods CAN NOT be used to improve Aerobic Endurance? Fartlek Interval Circuit Training PlyometricsPlyometrics.
- 5Which of the following is not a principle of training? Progressive Overload Specificity Reversibility StrengthStrength.
- 6Which of the following stretches is not used to improve flexibility? Proprioceptive Neuromuscular Facilitation Ballastic Static BalancingBalancing.
- 7What component of fitness would be improved if you were to lift heavier weigh Muscular Endurance Muscular Strength Power SpeedMuscular Strength.
- 8Intensity is varied by running at different speeds or over different terrains. Fartlek Training Interval Training Circuit Training Continuous TrainingFartlek Training.
- 9Which of the following is NOT a method of aerobic training? Continuous Fartlek Interval Speed trainingSpeed Training.
- 10The heart rate range to work out in order to gain specific training effect Target Zone Training Zone Training Threshold Training IntensityTraining Zone.
- 11Which of the following is not a purpose of a cool-down? Decrease heart rate Remove lactic acid Gradually bring body back to resting rate Prepare for the sportPrepare for the sport.