Mental preparation for performance

Question	Answer
Deep breathing	- The athlete adjusts their breathing in order to become more relaxed. - Find a relaxing environment. Perform a series of breaths. - Each breath should be slow, deep and rhythmic.
Imagery	- Athlete visualises or mentally rehearses themselves performing in order to increase their confidence. - Used before a competition. - Focus on the skill need to perform. - Picture positive outcomes.
Positive self-talk	- A pep talk designed to increase an athlete's confidence. - Phrase repeated during training. - Positive phrase - "I can do this" - Before or during a competition.
Psychological warm-up	- It is important that an athlete is able to control their feelings in order to ensure that they perform there best.
Mental Rehearsal	- Complete the skill in there mind to mentally rehearse the techniques and ensure they can do the best they can.
Runners mental rehearsal	- Calm themselves down and concentrate on what they need to do. - Imagery, deep breathing and positive self-talk to ensure they are focused and confident when the competition begins.
Football mental rehearsal	- Prepare for a free kick with a set run-up and breathing technique. - Deep breath to focus the mind and the action he is about to perform.
Rugby mental rehearsal	- Set routine every time they kick a conversation so use a hand movement to focus and ensure they are concentrating. - Mental imagery to perform the skill successfully.

Resource summary

	Created by Libby Cashmore-Clifton over 5 years ago