2666731
Flashcards by Dan Allibone, updated more than 1 year ago
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Created by Dan Allibone
almost 6 years ago
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Description
| Question | Answer |
| What is a Skill | A learned ability practised to the point where it can be performed with minimal effort |
| What is ability | The level of competence someone shows without having learnt it. It is often inherited |
| List the 6 fundamental motor skills | Running Jumping Throwing Catching Hitting Kicking |
| What does ALPS stand for | Ability + learning + practice = skill |
| List two examples of an ability | Height, speed, flexibility, balance |
| What are the components of fitness (SSSSME) | Strength Stamina Speed Suppleness Muscular Endurance |
| Define Speed | The ability to cover a given distance in the fastest time |
| Define Suppleness | The range of movement around a joint |
| Define Strength | The ability of the muscles to apply force and overcome resistance |
| Define Stamina | The ability of the body to work for long periods of time without tiring |
| Define Muscular Endurance | The ability of the muscle or muscle group to continue contracting without rest |
| List reasons why we warm up | Raise heart rate, prevent injury, mental preparation, get supple, to activate muscle memory, get get the body ready for maximum exertion |
| What are the three phases of a warm up? | Pulse raiser Dynamic stretching Sport specific exercise |
| Name some characteristics of a skill | Aesthetically pleasing, good technique, control, efficiency, consistency, concentrated, minimal effort, coordinated, predetermined, learned, speed |
| Define a performance goal | Usually connected with improvements in technique or skill |
| Define a target/outcome goal | Specific targets in overall performance e.g. improving a personal best |
| What is a SMARTER goal | Specific Measurable Accepted Realistic Time phased Enjoyable Recordable |
| Name 7 health screening tests to assess readiness for sport | BMI, hyrdration, blood glucose, blood cholesterol, flexibility, blood pressure, systolic and diastolic heart rate |
| What makes up a healthy balanced lifestyle? | Regular exercise, minimal alcohol intake, not smoking, balanced diet, minimising stress, healthy body weight |
| What are the six components of healthy eating? | Carbohydrates, proteins, minerals, vitamins, fats, fibre |
| What are the six main methods of training? | Circuit Fartlek Interval Weight Continuous Flexibility |
| Define fartlek training | Involves the athlete working anaerobically and aerobically by varying the pace and terrain during the training. Can improve VO2 max and recovery process |