Flashcards
energy systems
Cards in this deck (8)
- 1FUEL SOURCEATP-PC: phosphate creatine
ANAEROBIC GLYCOLYSIS: glycogen
AEROBIC GLYCOLYSIS: free fatty acids and CHO (at rest)
CHO (near end of sub maximal intensity) - 2INTENSITY OF ACTIVITYATP-PC: high intensity (max HR - 95%)
ANAEROBIC GLYCOLYSIS: high intensity (max HR - 85%), used for increases in intensity during long duration of events
AEROBIC GLYCOLYSIS: resting and sub maximal intensity (less than 80% HR) - 3THE DURATION THAT THE ENERGY SYSTEM IS DOMINANT DURING ACTIVITYATP-PC: short duration (1-5 seconds)
ANAEROBIC GLYCOLYSIS: 5-60 seconds
AEROBIC GLYCOLYSIS: 75+ seconds - 4PEAK POWER (the time during the activity where the most amount of energy is available)ATP-PC: 2-4 seconds
ANAEROBIC GLYCOLYSIS: 5-15 seconds
AEROBIC GLYCOLYSIS: 1-1.5 minutes - 5AMOUNT OF ATP PRODUCEDATP-PC: 0.7 ATP for every PC molecule
ANAEROBIC GLYCOLYSIS: 2-3 ATP per glucose molecule
AEROBIC GLYCOLYSIS: large amounts (endless)
CHO = 38 ATP FATS = 441 ATP - 6SPEED OF ATP PRODUCEDATP-PC: instantaneous, relies on fast and simple chemical reactions
ANAEROBIC GLYCOLYSIS: fast (longer chemical reactions)
AEROBIC GLYCOLYSIS: medium, complex chemical reactions, oxygen delays power - 7BY PRODUCTSATP-PC: inorganic phosphates (pi), ADP and AMP
ANAEROBIC GLYCOLYSIS: lactic acids, H+ ions and ADP
AEROBIC GLYCOLYSIS: CO2, H20 and heat - 8DISADVANTAGES OF THE ENERGY SYSTEMS (ATP-PC)
Information
- Description
- differences between ATP-PC, ANAEROBIC GLYCOLYSIS and AEROBIC GLYCOLYSIS:
- Created by
- laurenhockley · Apr 2016
- Updated
- May 18, 2016
- Views
- 3
- Rating